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For the last 18+ years, I have had the opportunity to help many people create healthier lifestyles through leading group fitness classes, one-on-one personal training and online coaching. Guiding people to their true potential never gets old! There is one common denominator that can stop people in their tracks.
According to the World Health Organization (WHO), in 2016, 39% of the adult population were overweight. Of those, 650 million were considered obese. These statistics have nearly tripled since 1975. Much of that is attributed to societal habits: the dramatic rise of convenient processed foods, overindulgence of food servings, and a decline in overall physical activities.
Even more alarming, there is an undeniable correlation between poor nutrition and many diseases the human population is facing, including but not limited to hypertension, heart disease, Type 2 diabetes, high blood pressure, and some cancers (endometrial, breast and colon).
To make matters worse, now that the worldwide population continues to face the COVID-19 pandemic, increased stress levels have contributed to more people consuming junk food items and participating less in physical activities. It's clear that more and more people are succumbing to poor eating, unsure of how to get creative with preparing meals and optimizing their body's ability to stay as healthy as possible.
Out of observing these scenarios unfold, the idea of Nourish Masters Nutrition Coaching was born. I am excited to present to you a comprehensive step-by-step process of coaching you through appropriate food selections, teaching you the skills of meal prepping and offering you exclusive workouts that complement your body to move in healthy ways! Nourish Masters Nutrition Coaching is designed to be an 8 week journey in a private virtual group setting utilizing the power of social media. Included are live meal prepping webinars, a guide through menu selections, access to weekly Zoom Q & A collaborations to discuss concerns and celebrate victories, and exclusive workouts customized specifically for your subscriber group.
Nourish Masters Nutrition Coaching is a unique approach that is not common. This allows me to be alongside you every step of the way, in the comfort and safety of your own home. Through this limited program, I will teach you the skillset to set the stage to honor your health goals and gain a positive, enjoyable relationship with food.
"When I first started Nourish Masters, I had hit a plateau in my weight loss journey. With Adriana’s program, I was able to get back on track. The meal plans were easy to follow and even the picky eaters in our house enjoyed the food that was part of the program. The workouts were enjoyable and effective. Adriana scheduled weekly check-ins as well as live demonstrations on meal preparations. Seeing real time meal prep does help as many times a recipe can state a prep and cook time that usually way off the mark. The check-ins and demonstrations are recorded and easily accessed if you are not able to attend them live.
After following Adriana’s program, in 3 months I have lost 8 pounds and dropped almost 2 sizes. I can attest that the program is realistic and works for everyone regardless of time constraints."
"Because of your inspiration, words based on expertise, examples of commitment, consistency and resilience, I have lost 12 pounds and feel more clear/focused and ready for whatever this universe presents us with next!"
"I loved Adriana and our journey with Nourish Masters. I tend to cook the same things over and over again but her recipes were easy, tasty and nourishing. I loved the burritos the first week and they were delicious and filling and easy to eat at the last minute. I had not cooked with so many of the ingredients so it opened up a whole new menu of recipes for me. The workouts were very good, although I didn't have some of the equipment at home, I still made do. I highly recommend Adriana and her program with Nourish Masters. She is inspirational and genuinely cares about your progress!"
"Adriana Morrison and this group came right at the perfect time. I was tired of making menu plans, sticking to them and not seeing results. I needed a change! I have learned so much about truly nourishing my body and if I give it what I it needs then it gives me the results I'm going after. Down 17 lbs, 3 clothing sizes and the majority of my gut issues I have been having are gone. I. FEEL. GREAT!"
"Participating in Nourish Masters was a wonderful experience. Adriana provided a varied, nutritious, delicious meal plan every week suitable for the entire family. The meals were easy and quick to prepare. In the recipes she took advantage of what was fresh in the market for the time of year. She also opened my eyes to may other spices and recipes that I had not tried. Adriana was very attentive and therefore with us every step of the way. Adriana is very knowledgeable in her field and was always there to help."
"This program got me back in the kitchen and helped jumpstart my return to proper nutrition. The recipes were delicious and easy to make. Adriana is very positive and helpful throughout the program. I highly recommend this program for anyone trying to make a change in their diet and feel better overall."
"For me, nutrition has easily been one of the most challenging obstacles towards achieving a healthy life style. It’s always felt like a battle between enjoying the food that i am eating and eating for health. With the nourish masters program, there is no compromise. As a vegan, I got into a very monotonous routine of eating. Adriana’s menus are playful and packed with flavor. Each week I actually looked forward to preparing my meals. I now have quite an arsenal of go-to healthy meals. Adriana is extremely passionate about what she does and it is evidenced by her well thought out program. I would highly recommend the nourish masters program to anyone!"
We GO BIG on taste!! Menus will account for taste, preparations, serving size and nutrition goals.
Each week we go live to meal prep menu segments together (breakfast, lunch, dinner, snacks) and recordings will be uploaded in case you miss a live event. (Live streamed days will vary week to week.)
Each week we showcase exclusive exercise workouts only available to Nourish Masters members.
Tune in and share with Q&As that may come up during this process: food aversions, family tastebud disputes, scheduling, you name it, let's troubleshoot or sing some praises!
Weekly: Live meal prep webinars, Zoom Q&A Meetings, Customized Menu Selections, Exclusive Workout Access
8 weeks. (Sunday Aug, 2, 2020 - Saturday Sept. 26, 2020)
The menus will have breakfast, lunch, dinner, snack categories with adjustable portion sizes based on your household. All menus are carefully selected based on registration form answers.
Announcements will be made to the group with advanced notice to join the live streaming every week. We will have live streaming events for meal prepping foods to easily access in the week. All events will be recorded and saved for those members who were unable to catch the live stream event.
Because the goal is to provide the best experience to every Nourish Masters member, it is important to start at the beginning of the launch to make sure everyone is on the same page.
We use a private Facebook group and Zoom meetings. Once you register, you will receive an email confirmation page directing you to the private Facebook group.
At this time, Facebook and Zoom are the only social media platforms we are using to allow easy access for all members.
All workouts will have options for each exercise to accommodate all fitness levels.
Please direct them to this website first. (Be sure to have them put your name down as the referral for credit!) Once they complete the registration process, they will receive a confirmation emails with instructions to direct them to the Facebook group.
Absolutely! If you join Nourish Masters and you are struggling, we can set up a one-on-one call either by phone or zoom meeting to collaborate and help you stay on course. I got you!!
I will teach you how to be consistent in your efforts, as long as you stay committed to the process. Plus, there will be some surprise incentives along the way!
There is a 30 day money back guarantee if you implement all elements of our approach and you don't see progress!